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Weekly Mental Health Tips

Person with Phone

Supportive Contacts

 
You are not alone. Help is just a call or text away. 
 
  • Call Samaritans on 116 123 Available 24/7
  • Text SHOUT to 85258 Available 24/7
  • Call Childline on 0800 1111 Available 24/7
 
In an emergency call or text 999

Mental Health Journey's

Female, 19, Wales.

Anonymous

We warmly invite you to share your anonymous mental health journey with us, as your story can inspire others and show that brighter days are ahead.